Group Pilates Class

With use of the Reformer, Tower, Mat, or a combo, this is low-impact, full body workout, that blends dynamic, flowing movements with targeted, spring based resistance. We will be focusing on the breath, control and alignment, allowing for more focused isolation work.

Class is suitable for all levels, with modifications available.

Stretch and Reformer

This is a slow paced, low-impact, restorative session using the reformer, as well as the use of props such as bands and balls to release tension and improve mobility. You can expect plenty of spinal mobility exercises moving through flexion, extension, lateral flexion and rotation.

Class is suitable for all levels, with modifications available.

Pilates Circuit

This class is a station-based workout that combines classical Pilates principles, with interval training. Typically, the class rotates through apparatus such as the reformer, jumpboard, tower, chair, barrel along with more contemporary equipment such as BOSU balls.

Class is suitable for all levels, with modifications available.

Prenatal Pilates

Prenatal Pilates is for expecting mamas. These sessions will support you through your pregnancy journey. Classes will create a place for your community and social component for mamas to be. Focus on proper breathing mechanics, deep core and proper pelvic floor engagement.

Postnatal Pilates

Postnatal mat/equipment small group sessions. Ongoing classes to support mamas for a healthy and lasting recovery postpartum, so you can get back to the activities and lifestyle you enjoy!